Ashtanga Yoga is one of the traditional dynamic types of yoga, which involves synchronising the breath with a progressive series of postures. It deepens strength, flexibility and endurance. By practising regularly, you can gain health benefits to the musculoskeletal system, it detoxifies the organism, cultivates concentration and mental focus, as well as develops inner peace and self-awareness. It is one of the authentic methods that are still alive. Today, this system is particularly valuable because it was created specifically for people living a mundane life. Concerning the fact that this exercise is physically demanding, we do not recommend it for people after knee, hip, shoulder surgery. Moreover, it is also not suitable for individuals with heart disease and pregnant women.