Is a strength training class divided into three parts. In each part, a certain area of the body is strengthened, always with a focus on problematic parts (buttocks, abdomen, hands). The exercises take place at intervals of 45 seconds of strengthening to 15 seconds of rest. Strengthening takes place mainly with its own weight, light dumbbells or with a rubber or balloon. Sometimes there are also various jumps to increase the heart rate, but also modifications for those who can not perform certain exercises.
During the class, you will get sweat, strengthen and stretch every muscle of your body.
The class is suitable for anyone who wants to strengthen their body and get rid of unnecessary fat.