This exercise develops coordination, strength, balance, flexibility and breathing. Pilates strengthens the back, abdominal and gluteal muscles as the basis for good posture. The only Pilates where you will sweat.
The Pilates method is designed to be practised at any age. It is focused on strengthening of especially deep abdominal, back and pelvic floor muscles. Pilates exercises can be performed with the help of various tools - Over Ball, Body Ball, BOSU. Pilates technique - proper breathing, mental concentration, control of particular movements, their accuracy and fluency – under the supervision of a good instructor can be perfected practically throughout the whole life.