Power Yoga | Styles | Moving World

Power Yoga

Teachers & Instructors:

Power Yoga is a dynamic exercise, based on the yoga basics, combining the execution of individual positions from "Greeting to the Sun" and their subsequent endurances.

Power Yoga is focused on the harmony of body and mind, the development of physical and psychic abilities, the elimination of stress and tension. It is suitable for prevention of back pain, which is often caused by civilisation influences: poor posture, poor movement habits, unilateral load, etc.