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Yoga

Yoga leads to optimisation of vital functions.

Yoga is focused on stretching and purifying meridians (energy pathways). Each position has special meaning for specific meridian. Immediately after exercise, we feel relief, warm, and we became full of energy. Exercising yoga regularly can keep the body vital and healthy until the retirement age. From a global perspective, yoga together with a healthy lifestyle, is the perfect cure for all civilisation diseases.